The Recipe Library
Search our collection of 30 breakfast, lunch and dinner recipe drafts. Every recipe includes a matching illustration and a free PDF.
30 sample recipes · Kitchen testing in progress · Images illustrative
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Lemon Ricotta Pancakes
Soft ricotta pancakes with fresh lemon zest, a tender middle and golden edges. A small-batch batter for a slower breakfast.
Apple Cinnamon Baked Oats
A spoonable oat bake with diced apple, cinnamon and walnuts. Mix it in one bowl, bake, and portion for the week.
Mushroom & Feta Scrambled Eggs
Browned mushrooms, soft fully cooked eggs and salty feta on toast. A simple skillet breakfast with plenty of savory flavor.
Tomato & White Bean Breakfast Skillet
White beans simmered in a paprika tomato sauce with two eggs cooked on top. A hearty breakfast made in one skillet.
Raspberry Almond Chia Pudding
An overnight chia pudding with almond milk, mashed raspberries and vanilla. Finish with toasted almonds just before serving.
Roasted Sweet Potato Tahini Bowls
Roasted sweet potato and chickpeas over quick couscous, with lemon tahini sauce and crunchy cucumber.
Lemon Dill White Bean Salad
A no-cook white bean salad with cucumber, radish and dill in a simple lemon dressing. Good with bread or as a side.
Tuna & Cucumber Yogurt Pitas
Tuna, cucumber and lemony Greek yogurt tucked into warm pita pockets with crisp lettuce. A quick lunch without mayonnaise.
Carrot & Red Lentil Soup
A smooth carrot and red lentil soup with cumin, ginger and lemon. The lentils thicken it without cream.
Smoky Butter Bean Orzo
One-pot tomato orzo with butter beans, spinach and smoked paprika. Stir often for a creamy texture without adding cream.
Ginger Broccoli Chicken & Rice
Chicken and broccoli in a glossy ginger-soy sauce, served over freshly cooked rice. Prep the sauce before heating the pan.
Garlic Butter Mushroom Gnocchi
Golden pan-fried potato gnocchi with browned mushrooms, garlic, thyme and a little Parmesan. A quick dinner with crisp edges.
Tomato Spinach Baked Eggs
Eggs baked in a garlic tomato sauce with wilted spinach and feta. Serve from the skillet with crusty bread.
Lemon Herb Cod & Couscous
Oven-baked cod with lemon, parsley and garlic over quick couscous. Roasted cherry tomatoes provide a simple pan sauce.
Roasted Cauliflower & Chickpea Tray
Cauliflower, chickpeas and red onion roasted with cumin and paprika, finished with lemony yogurt sauce.
Banana Yogurt Breakfast Bowl
A quick bowl of cool yogurt, sweet banana and crunchy granola for busy mornings.
Berry Overnight Oats
Creamy make-ahead oats, tangy yogurt and fresh berries make mornings simpler.
Chicken & Avocado Lunch Bowl
A bright, satisfying salad bowl with warm chicken, creamy avocado, crunchy vegetables and lemon-Dijon dressing.
Creamy Lemon Spinach Pasta
Silky lemon pasta with wilted spinach, gentle garlic and an easy cream-cheese sauce.
Crispy Chickpea Wraps
Warm smoky chickpeas, crisp vegetables and a bright yogurt sauce, all tucked into soft tortillas.
Honey Garlic Salmon Rice Bowls
Glazed salmon pieces with garlic, ginger and soy, served over rice with crunchy cucumber.
Lemon Garlic Sheet-Pan Vegetables
Colorful roasted vegetables with golden edges, garlic and fresh lemon.
Mediterranean Couscous Salad
Fluffy couscous with crisp cucumber, tomato, parsley and a tangy lemon dressing.
Peanut Butter Banana Overnight Oats
A creamy, satisfying make-ahead breakfast flavored with peanut butter and fresh banana.
Sesame Tofu Noodle Bowls
Golden tofu, soft noodles and crunchy vegetables with a ginger-sesame dressing.
Sheet-Pan Chicken Fajita Bowls
Smoky chicken, sweet roasted peppers and onions served over rice with lime.
Spinach & Egg Breakfast Wraps
Soft scrambled eggs, spinach and a little cheese tucked into warm tortillas.
Easy Tomato & Basil Pasta
An unfussy tomato sauce with garlic and basil that comes together while pasta cooks.
One-Pot Tomato & Chickpea Soup
A cozy tomato soup with tender chickpeas, carrots and a handful of fresh greens.
One-Pan Turkey Taco Skillet
Ground turkey, black beans and tomatoes simmer together for a quick taco-style filling.